Current news on coronavirus (COVID-19) seems to be all around us. If it is making you or someone you care about feel anxious, concerned or stressed, there are places you can get help and advice.

The Young Mind website has some excellent advice on what to do if you’re feeling anxious.  Click here to find out more

The Anna Freud website also has advice and some examples of self-care strategies to support you. Click here to find out more.

There are also other useful links on our contact page.

The most important thing to acknowledge is that whilst it is normal to feel worried in this time of uncertainty, if you are starting to feel overwhelmed, it’s important to speak to someone you trust, whether that’s a friend, a family member, a teacher or a helpline.

Keep safe and stay well.

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Photo by ATC Comm Photo on Pexels.com

 

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