Keeping positive in uncertain times.

Self-isolation is likely to be adding to this anxiety and may cause panic, confusion,

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Photo by Pixabay on Pexels.com

and fear. It’s important to know that you are not alone and that showing and sharing these emotions is okay. These feelings are completely valid.

The fantastic Papyrus charity (papyrus.org) have listed 11 things you can do to boost your wellbeing and practice self-care whilst you’re on this enforced  “stay-cation”. You can access this list here

 

There are also a number of podcasts that might make that stay-cation feel more bearable- some are listed below.

Fearne Cotton talks to famous people about how they manage their mental health

https://www.officialfearnecotton.com/news/2018/2/26/happy-place-podcast

Cariad Lloyd explores how to deal with grief

https://podcasts.apple.com/gb/podcast/griefcast/id1178572854?mt=2

Jordan Stephens from Rizzle Kicks presents this podcast about supporting good mental health.

https://play.acast.com/s/wholetruth

Keep safe and well – all at Safaplace

 

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