University of West London shares study skills guidance to support new students

With many young people settling in to University life during this pandemic, it seemed timely to share guidance written by Emma Carlile and Aires Portas from the University of West London. They have put together an in-depth study skills guide focusing primarily on time management and stress management for students, which they have very kindly agreed to share with us.

You can find their advice here: https://www.uwslondon.ac.uk/complete-guide-to-stress-management-and-time-management-for-students/  

We hope that young people will find this helpful. We are aware that leaving home for the first time can be very stressful and sometimes lonely; additional resources to support positive mental health and a list of organisations you can contact to talk to can be found on our contact page. Talking and sharing your feelings really does help.

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