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Feeling overwhelmed this festive season? You’re not alone.
As we approach Christmas, it’s important to acknowledge that this time of year isn’t joyful for everyone. For some, it brings loneliness, grief, financial stress, or emotional strain. If you or someone you know is finding things tough, remember: you are not alone, and support is available.
Urgent emotional support helplines (24/7 availability)
- Samaritans – Call 116 123, free anytime, all year round. [lawcare.org.uk], [contact.org.uk]
- Shout – Text SHOUT to 85258 for confidential support 24/7. [mind.org.uk], [christmasc…untdown.uk]
- Papyrus HOPELINEUK (under‑35s or concerned someone is) – Call 0800 068 4141, text 88247, email [email protected], available 24/7. [mind.org.uk], [authentica…lyemily.uk]
Evening & everyday listening services
- CALM (Campaign Against Living Miserably) – Call 0800 58 58 58 (phone/webchat) from 5 pm–midnight daily, even on Christmas. [mind.org.uk], [christmasc…untdown.uk]
- Mind Support Line – Call 0300 102 1234, open Mon–Fri 9 am–6 pm (closed on Christmas, Boxing Day & New Year’s Day). [mind.org.uk], [christmasc…untdown.uk]
Support for children & young people
- Childline (under‑19s) – Free and open 24/7, call 0800 1111 or use 1‑to‑1 chat at any time. [ChildLine], [childline.org.uk]
Support for older adults
- Age UK Advice Line – Call 0800 678 1602, open 8 am–7 pm daily, including Christmas Day. [mind.org.uk], [ageuk.org.uk]
- The Silver Line – For over‑55s feeling lonely or isolated, call 0800 470 8090, open 24/7. [cany.org.uk], [ageuk.org.uk]
Additional specialized helplines
- Switchboard (LGBTQ+) – Call 0300 330 0630, open 10 am–10 pm daily, including during festive season. [metrocharity.org.uk], [cany.org.uk]
- Cruse Bereavement Support – Call 0808 808 1677, open Mon–Fri mornings/afternoons; offering extra guidance at Christmas. [mind.org.uk], [authentica…lyemily.uk]
This season may feel overwhelming, but reaching out is a sign of strength—not weakness. Whether it’s a helpline, a friend, or a warm moment with someone you trust, small steps can bring light. You deserve care, kindness, and moments of peace.
From all of us at Safaplace to you- you matter, your feelings matter, and we wish you hope and brighter days are ahead.
